Stress Less

After working in the corporate world in banking for the past 40 years. I understand and have experienced the toll that stress can have on our well being, including:

• anxiety, stress and related health issues

• poor sleep and lack of concentration

• overwhelm

 

My journey to wellness began when I took my first meditation course in 2013 and  

it changed my life! 

 

Since then I've been certified to teach people to be: 

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• more responsive, less reactive 

• calm amidst the chaos

• better decision makers

• more patient with their family and work colleagues

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Meditation has had such a huge positive impact in my life that I want to share it with everyone.

Join me to learn and experience the incredible benefits in your professional and personal life.